Russia's bold plan to extend life expectancy to 81 by 2036

Russia has set ambitious targets to extend the lifespan of its citizens over the next decade. Under the Long and Active Life national project, officials aim to raise life expectancy to 78 years by 2030 and 81 years by 2036. Currently, the country's average stands at 74.2 years, with regional variations shaping the broader picture.

The Long and Active Life initiative falls under the oversight of Deputy Prime Minister Tatyana Golikova. In September 2025, she noted that people with slower biological ageing could live between 100 and 120 years. President Vladimir Putin has also weighed in, suggesting that, under ideal conditions, human lifespans might one day reach 150 years.

Life expectancy figures are closely tied to birth rates, which vary across regions. Dagestan, for instance, has one of Russia's highest life expectancy rates. This is largely attributed to its high number of births, though no recent studies compare its trends directly with other areas.

The national project's goals reflect a broader push to improve public health. If successful, the increase to 78 years by 2030 would mark a significant rise from today's average of 74.2 years. Further targets extend to 81 years by 2036, signalling long-term confidence in the programme's impact.

Russia's strategy hinges on sustained health improvements and demographic factors like birth rates. Regions such as Dagestan already demonstrate how these elements can influence longevity. The success of the Long and Active Life project will depend on meeting intermediate targets while addressing regional differences across the country.