American Heart Month urges action against the nation's top killer

February marks American Heart Month, a time dedicated to raising awareness about heart health across the nation. The campaign highlights the importance of prevention, as heart disease remains the leading cause of death for adults in the US, affecting people of all ages, genders, and backgrounds.

One key event during this month is National Wear Red Day, held on the first Friday of February. The day encourages people to wear red in support of women's heart health and to spread awareness about prevention.

The Million Hearts initiative, a national programme, promotes four simple steps to reduce the risk of heart attacks and strokes. Known as the ABCS, these include using aspirin when prescribed, controlling blood pressure, managing cholesterol, and quitting smoking. Regular checkups also play a vital role in monitoring these risk factors.

To further encourage healthy habits, experts suggest setting weekly movement goals with friends or colleagues. Engaging in at least 150 minutes of moderate exercise per week, such as brisk walking or cycling, can significantly improve heart health. A diet rich in fruits, vegetables, whole grains, and lean proteins is equally important.

Locally, the GCU Health and Wellness Clinic is organising a Heart Felt Fun Run on February 28. The event aims to bring the community together while promoting physical activity and heart health awareness.

Heart disease remains a major health challenge, but simple lifestyle changes can make a difference. By adopting healthier eating habits, staying active, and attending regular checkups, individuals can take important steps toward protecting their heart. Events like the Heart Felt Fun Run and National Wear Red Day help reinforce these messages within communities.