Why Your Morning Coffee Timing and Brewing Method Matter for Health

A new study suggests the timing of your morning coffee could affect its benefits. Drinking it between 8 and 9 am may not be as helpful as other times. The method of brewing also plays a key role in its health effects. Filtered coffee offers several health advantages. It has anti-inflammatory properties and helps reduce cholesterol levels. Regular consumption is linked to a lower risk of liver disease, heart disease, and certain cancers. It may also boost the pain-relieving effects of some medications.

In contrast, unfiltered coffee, such as that made with a French press, can increase cholesterol. This difference is due to the filtering process, which removes certain oils and compounds.

Filtered coffee makers are widely available. Retailers like Amazon stock a variety of models for home use. Choosing filtered coffee could improve long-term health by lowering disease risks. The brewing method matters as much as the timing. However, drinking it too early in the morning might limit its positive effects.