This 5-Move Circuit Workout Slims Your Waist Without Straining Knees or Back

A fitness creator from the 'Figure Authority | Fitness' channel on Zen has shared a safe, equipment-free circuit workout. It targets the waist and engages the entire body. The routine is designed for people with knee pain, lower back issues, or those over 60. The workout includes Side Bends, Knee Lift, Reverse Worm, Dead Bug, and Alternating Leg Extensions. Each exercise lasts 40 seconds, followed by a 15-second rest. The creator recommends completing 3-5 rounds, with 3-4 sessions per week for best results.

The routine activates legs, arms, and core at the same time. This increases calorie burn without the need for equipment. One user with nagging knee pain reported reduced belly fat and a more defined waist after a month of consistent practice.

The workout is also suitable for individuals with chronic conditions, blood pressure concerns, or heart problems. However, consulting a doctor before starting is advised. The circuit is both safe and effective. It offers a low-impact alternative to high-intensity training while delivering similar benefits. Consistency is emphasised as the key to visible results.