Seniors now lead the digital revolution with record smartphone adoption

Older adults are embracing smartphones at a rapid pace. A new report from Older Adults Technology Services (OATS) shows a sharp rise in usage, with seniors now among the fastest-growing digital users. Many rely on technology for daily tasks, from planning to socialising. In 2016, only 55% of older adults used smartphones. Today, that figure has jumped to 90%. On average, they now use around 10 apps, with nearly 90% actively engaging on social media. Aida Orellana, a 61-year-old grandmother, spends 4-5 hours daily on Instagram and Facebook. She also uses her phone for news, GPS, photos, and staying in touch with family.

OATS’ Senior Planet programme has played a key role in this shift. In 2025 alone, it supported over 850,000 older adults across the US, including 200,000 in and around New York City. The initiative helps seniors use technology for transportation, shopping, and social connections. Tom Kamber, founder of OATS, highlights the benefits but also stresses the need for balance. While digital tools can delay cognitive decline and slow dementia, he warns against overuse. Technology keeps people connected, yet he urges users to stay aware of the world around them. The growth in smartphone use among older adults reflects wider digital adoption. Programmes like Senior Planet provide training and support for practical needs. Moderate use of technology offers clear benefits, but experts advise maintaining a healthy balance.