Europe turns to Australia's heatwave survival tricks amid record temperatures

Europe is currently facing extreme heat, with countries like Belarus experiencing scorching temperatures. In response, The Guardian has highlighted energy-efficient strategies from Australia to help people cope with the sweltering conditions. Australians often rely on air conditioning but also use greener methods to stay cool. Many wake up earlier to complete outdoor tasks before the peak heat. Others adjust their schedules to avoid the hottest hours of the day, making chores more manageable.

At home, people keep heat out by closing curtains or blinds on sunny days. Cellular shades are particularly effective at blocking heat all year. Closing blinds and doors in south- and west-facing rooms stops warmth from spreading indoors. Insect screens allow safe ventilation at night, letting in a cross-breeze to release built-up heat.

For personal cooling, loose clothing made from natural fibres helps with evaporation. Cold showers or damp clothing can lower body temperature, while a large glass of cold water provides quick relief. Bigger fans are more effective than small ones, though fans lose efficiency above 40°C. Opting for no-cook meals prevents adding extra heat to the home.

Hydration is key. Men are advised to drink at least 2.5 litres of fluid daily, while women should aim for 2.1 litres. Staying in the shade and avoiding the sun between 11 a.m. and 3 p.m. reduces the risk of overheating and sunburn. These practical steps offer ways to manage extreme heat without over-relying on air conditioning. They help maintain comfort while reducing energy use. The methods have proven useful in Australia and may now assist people across Europe.