Kummersbruck Hosts Base Fasting Event for Health Reset in 2024

A base fasting event will take place in Kummersbruck from 24 February to 1 March 2024. The programme aims to support the body through a time-limited alkaline diet while avoiding acidic foods. Registration closes on 14 February 2024. The event is hosted at LaVitaSana Health Consultation. It includes three sessions: a discussion on 21 February, an experience exchange on 28 February, and a talk on healthy nutrition on 1 March. Participants will receive a detailed script with process guidelines and recipe ideas.

Base fasting addresses symptoms like chronic fatigue, digestive issues, and inflammation. It is designed to promote overall well-being and ease the shift to healthier eating habits. The course fee is €60 for subscribers and €70 for non-subscribers, with a maximum of eight participants allowed. Those interested must register by 14 February 2024. The event offers a structured approach to dietary change with expert guidance. Spaces are limited, so early sign-up is recommended.