How a 72-Year-Old Instructor Inspires Seattle Seniors to Dance Through Life

At the YMCA of Greater Seattle, older adults are finding energy and community in Bengie Santos’ exercise classes. The 72-year-old instructor has built a devoted following among seniors, some well into their 90s, with her lively routines and varied music. Bengie Santos spent 30 years as a dancer and choreographer before switching to fitness instruction. For the past 14 years, she has taught at the YMCA, where her classes feature everything from Doris Day sing-alongs to hip-hop and country line dancing. The sessions attract a loyal group, many in their 80s and 90s, who appreciate her enthusiasm and the mental boost the classes provide.

Among her regulars is Ann Kashiwa, 91, who attends back-to-back hourlong sessions and has continued through cancer treatment. Tom Kleinecke, 67, has seen his fitness and stamina improve after joining three classes a week. Sharon Ruff, 81, was drawn in by the eclectic music and Santos’ infectious energy.

The YMCA values having older instructors like Santos lead senior classes, recognising the emotional and mental benefits they bring. Harry King, 83, another trainer at the centre, began his career at Planet Fitness before moving into personal training. Santos finds motivation in her students and hopes to encourage them to keep moving. Santos’ classes have created a tight-knit community of active seniors. Her students, some facing health challenges, show up week after week, energised by the classes and her leadership. The YMCA’s approach highlights the impact of age-inclusive fitness on both physical and emotional well-being.