Why This Physiotherapist Calls Goblet Squats the Ultimate Full-Body Exercise

Physiotherapist Will Harlow has named the goblet squat as his top exercise for overall health and fitness. The movement builds strength, stability, and mobility while engaging muscles across the back, arms, and legs. It also activates key joints in the knees, hips, and ankles. Harlow, who trains to stay active in sports and maintain a youthful appearance, highlights the exercise’s broad benefits. For most people, goblet squats develop muscles that support healthy ageing and safe everyday movements. Elite athletes and trainers also use them to build explosive power.

To get the most from the exercise, Harlow advises choosing a weight that allows at least ten but no more than twenty repetitions. This range is heavy enough to strengthen bones and improve mobility without raising injury risk. He also recommends focusing on 'reps in reserve' to maximise training benefits.

Harlow’s book, Independence for Life, outlines four pillars of health: strength, flexibility, balance, and healthy bones and joints. The goblet squat aligns with these principles by delivering a full-body workout in a single movement. The goblet squat offers a simple yet effective way to improve overall fitness. It targets multiple muscle groups and joints while supporting long-term health. Harlow’s approach ensures the exercise remains safe and beneficial for a wide range of people.