Free meal prep workshop offers hands-on cooking tips in Neuwied

A free meal prep workshop will take place at the GenussWerkstatt on Tuesday, October 17, at 6:00 PM. The event invites participants to cook together and taste the results under expert guidance. The workshop is part of the GenussWerkstatt series, organised by Quartiermanagement Südöstliche Innenstadt, AOK Rheinland-Pfalz/Saarland, and the Neuwied District Administration’s Health Promotion Department. Ursula Kannengießer, a nutrition specialist and AOK health coach, will lead the session.

Attendees will learn about meal prep, a method of pre-cooking meals to save time later. Recipes on offer include overnight oats and homemade jarred salads. The event will be held at the Neighborhood Community Center on Rheintalweg 14, Neuwied.

Registration is mandatory and must be completed by October 12 at the Neighborhood Office, located at the same address. Admission to the workshop is free of charge. The GenussWerkstatt provides a chance to explore practical cooking techniques. Those interested must sign up by the deadline to secure their place. The event aims to promote healthy eating through hands-on experience.