Keerthy Suresh opens up about fitness, body-shaming and mental health struggles

Actress Keerthy Suresh has spoken openly about her fitness journey and the pressures of body image in the entertainment industry. Her recent comments have sparked widespread support from fans and reignited discussions about body-shaming on social media. For years, Suresh faced criticism for her appearance, often being labelled 'plump' in her early films. After the success of Mahanati, she began prioritising her health and fitness more seriously. Through a disciplined routine of yoga, strength training, cardio, calisthenics, and diet control, she lost around 10 kilograms.

She revealed that a physical and mental setback once kept her away from the public eye. Suresh emphasised that her fitness journey was about mental well-being and personal strength, not just changing her appearance. She also clarified that her transformation came from consistency and lifestyle changes, not surgeries or cosmetic procedures.

In her Instagram post, she stressed that fitness is a personal choice and that public opinions on appearance are constantly shifting. Actors, she noted, often face criticism for both gaining and losing weight. Her honest account has drawn praise for addressing the challenges of body image in the industry. The conversation around body-shaming continues to grow, with many echoing her message about the importance of mental and physical health.