How Social Media Fuels Loneliness—and What Young People Are Doing About It

Loneliness is taking a growing toll on young people, with one in three aged 18 to 25 reporting social isolation. Research shows it raises the risk of heart disease, weaker immunity, cognitive decline, and even Alzheimer’s disease. Excessive social media use is linked to lower wellbeing, according to the 2026 World Happiness Report. A 2019 survey of young Australians also found that heavy exposure increases feelings of loneliness and disconnection. More than half of young people now want to step back from social platforms, a 2023 Headspace survey revealed.

Experts suggest using social media as a bridge to real-world interactions. Associate Professor Michelle Lim emphasises that higher quality, in-person connections are vital. She recommends building ecosystems of passive socialisation through shared interests.

Nikol Moses and Isaac Joshi took action by founding Ripple Social. Their organisation hosts in-person events for young people to meet and form lasting friendships. Attendees have already reported positive outcomes, with many creating core friend groups through these gatherings. The evidence highlights both the risks of digital overuse and the benefits of meaningful face-to-face interaction. Initiatives like Ripple Social offer practical ways for young people to build stronger, healthier connections.