Birch Sugar Isn't as Natural as You Think—Here's Why

**Runny noses, itchy eyes: Birch pollen allergies ruin spring for sufferers. The natural impulse is to steer clear of anything birch-related.** **But what about birch sugar?** Also known as xylitol or E967, this sugar substitute contains fewer calories than household sugar and is considered tooth-friendly. The good news for those with birch pollen allergies? Allergists confirm they can safely consume it. The immune system reacts to the protein components in birch pollen—but birch sugar contains no protein, only carbohydrates. What's more, despite its name, birch sugar usually has little to do with birch trees. While it was originally derived from birch wood, today it is primarily made from corn cob residues or straw, according to the German Consumer Advice Center. These raw materials undergo extensive industrial processing to produce a product that behaves like sugar. So, though the name may sound natural, birch sugar is a highly processed item. This is just one reason nutrition experts recommend consuming it in moderation. Another reason: **BERLIN, GERMANY – PHOTO: APA/APA/dpa/gms/Franziska Gabbert** **About the authors** **APA** The APA – Austria Press Agency is Austria's largest national news and press agency, headquartered in Vienna. It is owned by Austrian daily newspapers and the national broadcaster ORF.