Dietitian reveals how to enjoy ice cream without overindulging

Olga Yamilova, a respected dietitian and medical researcher, has shared advice on enjoying ice cream as part of a balanced diet. With years of expertise at the Primorsky Territory Health Ministry and Pacific State Medical University, she recommends moderation and smarter choices when indulging in frozen treats. Yamilova, a candidate of medical sciences and associate professor at the Institute of Occupational Medicine, suggests limiting ice cream to small portions. She advises eating no more than 70 to 100 grams at once. Additionally, she recommends enjoying it only once or twice a week.

For those seeking healthier options, she points to alternatives like fruit ice, sorbet, or homemade versions. Sorbet, in particular, is made from frozen fruit purée without added milk, fat, or sugar. These choices can satisfy cravings while offering better nutritional value. Her guidelines aim to help people enjoy ice cream without overindulging. By following these simple rules, she believes it can remain a pleasant part of a varied diet.

Yamilova’s recommendations focus on portion control and selecting lighter alternatives. Her advice provides a way to include ice cream occasionally while maintaining a mindful approach to eating. The guidelines come from her work in public health and academic research on nutrition.