Dietitian warns skipping breakfast may harm your energy and health

A local health official has shared advice on healthy eating habits. Olga Yamilova, chief dietitian for the Primorsky Territory Health Ministry, recommends starting the day with a balanced meal. She warns against skipping breakfast and highlights the risks of poor food choices.

Yamilova suggests eating within an hour of waking up. This habit can increase energy levels, control hunger, and prevent overeating later in the day.

She also advises including proteins, fats, and carbohydrates in every main meal. A varied diet helps maintain good health. At the same time, she warns against refined, processed, and high-carb foods, as well as fast food.

The recommendations focus on morning eating and balanced nutrition. However, no widely recognised studies or guidelines support Yamilova's specific claims in recent years. Her advice remains part of local health discussions rather than broader scientific consensus.