Even moderate drinking raises early death risk, major study reveals

A large-scale study has found that even low to moderate alcohol consumption can raise the risk of early death. Researchers analysed data from over 340,000 British adults as part of the UK Biobank project. The findings challenge earlier beliefs about potential health benefits from certain types of alcohol. The study revealed that drinking small to moderate amounts of spirits, beer, or cider was linked to a 9% higher risk of death overall. Heavy drinkers faced even greater dangers, with a 36% increased chance of dying from cancer and a 14% higher risk of fatal heart disease.

However, the results varied by drink type. Moderate wine drinkers showed a 21% lower risk of cardiovascular death compared to those who rarely or never drank. Researchers noted that differences in risk may depend on how alcohol is consumed, lifestyle habits, and the specific beverage. Recent scientific views have shifted away from the idea that moderate wine drinking could offer health benefits, such as heart protection from resveratrol. Current evidence now highlights ethanol itself as the main risk factor for cancer, heart disease, and accelerated ageing. Lifestyle factors, like high-calorie snacks often paired with beer or spirits, may also play a role in health outcomes.

The study adds to growing evidence that alcohol carries risks, even at lower levels. While wine showed a possible link to reduced cardiovascular death, experts caution against assuming any drink is safe. The findings underscore the importance of considering both the type of alcohol and broader lifestyle habits when assessing health impacts.