Ferne McCann reveals how she lost 2 stone with sustainable healthy habits

Ferne McCann has shared how she lost nearly 2 stone through steady, healthy habits. The TV personality welcomed her second child, Finty, in July 2023 with fiancé Lorri Haines. Now, she credits a mix of nutrition and exercise for keeping the weight off long-term.

McCann's approach avoids strict diets or cutting out foods. Instead, she focuses on daily routines like high-intensity interval training and balanced meals. Her breakfast often includes a high-fibre smoothie, while lunch features a 'power plate' packed with nutrients. For dinner, she opts for chicken and bone broth noodle soup.

In early 2024, she detailed her 21-Day Habit Stack Challenge on Instagram. This plan included intermittent fasting between 12 PM and 8 PM, high-protein meals with lean meats, fish, and vegetables, and no sugar or processed foods. She also drank 2-3 litres of water daily and had green smoothies to stay energised. The method has kept her metabolism active and her energy levels high.

McCann already has a daughter, Sunday, from a past relationship with Arthur Collins. Now, with Finty's arrival, she has maintained her weight loss by sticking to these sustainable habits.

The TV star's weight loss journey relies on consistency rather than quick fixes. By combining smart nutrition with regular exercise, she has kept the results for over a year. Her focus remains on long-term health rather than temporary diets.