Wake up very early? Sleep experts warn against the trend - Forcing 'good morning' routines may harm your health, experts warn

The push for early rising as a path to success is meeting criticism from sleep experts. They argue that forcing a morning routine ignores individual biological clocks and can harm health. Research shows that most people struggle with sleep deprivation due to societal demands rather than personal habits.

Every person has an internal clock shaped by genetics. This clock determines whether someone is a morning lark, a night owl, or an intermediate type—often called a hummingbird. Trying to override this natural rhythm can lead to serious health risks, including metabolic disorders and high blood pressure.

Sleep deprivation doesn't just affect physical health. It also impairs cognitive function, increases pain sensitivity, and alters social behaviour. People who don't get enough rest tend to show less empathy and more aggression.

A UK Biobank study of 300,000 adults found that 8% were definitive evening people, while 24% were clear morning types. No similar German data exists, but experts agree that societal pressures—like early school and work schedules—force 95% of people into sleep patterns that don't match their natural rhythms.

For a truly restful night, darkness, quiet, a cool room, and well-timed meals are essential. Yet many ignore these basics in favour of productivity trends. Sleep specialists warn that chasing success through forced early rising can backfire, as it may conflict with an individual's required sleep duration and daily routines.

Respecting personal biological limits appears more effective than following rigid success formulas. Ignoring natural sleep patterns can lead to long-term health consequences. Experts recommend aligning schedules with individual needs rather than societal expectations.