Free AI-Powered Workshop Crafts Your 2026 Wellness Blueprint on December 17

A free live class on December 17th will help participants design personalised health plans for 2026. The session, running at 10 AM PST (1 PM EST), uses AI tools like ChatGPT to create tailored wellness strategies. Attendees will leave with a custom 2026 Wellness Blueprint in hand.

The workshop focuses on building a step-by-step wellness roadmap suited to individual needs. Whether dealing with hormone shifts, autoimmune concerns, gut health, stress, or low energy, the class adapts to each participant's starting point. It also caters to those simply seeking a structured fresh start for the new year.

During the session, AI will assist in crafting personalised habit trackers, weekly routines, and ideal wellness schedules. Goals will be broken down into actionable steps, with all details saved into a referenceable plan. Topics covered include nutrition targets, hormone and gut support, exercise plans, sleep and stress tools, daily essentials, lab testing guidance, supplement use, and lifestyle adjustments. To fully engage, participants should bring a notebook, a laptop or tablet, their health questions, and an open mindset. The class is ideal for anyone wanting a healthier 2026, tired of yearly restarts, or seeking a realistic, sustainable approach. It also suits those overwhelmed by online wellness advice or who benefit from clear structure and accountability. Hosted by TIA University by Siemens, the instructor-led workshop is free to attend. However, specific registration details, such as the platform or sign-up instructions, have not been provided in the available information.

The December 17th class offers a practical way to map out a healthier year ahead. Participants will gain a detailed, AI-assisted wellness plan tailored to their unique needs. The session aims to replace vague resolutions with clear, actionable steps for 2026.