Heart Felt Fun Run unites community to fight America's deadliest killer

Heart disease remains the top cause of death in the U.S., accounting for roughly one in five fatalities. To raise awareness, the GCU Health and Wellness Clinic is organising a Heart Felt Fun Run on February 28 as part of American Heart Month activities.

In 2022, cardiovascular diseases claimed 695,547 lives across the country. The condition affects adults of all ages, genders, and ethnic backgrounds. National Wear Red Day, held on the first Friday of February, specifically highlights women's heart health.

Health experts recommend simple but effective steps to reduce risks. Eating more fruits, vegetables, whole grains, and lean proteins supports a healthier heart. Regular exercise—such as 150 minutes of moderate activity per week—also plays a key role. Quitting tobacco further improves both heart function and overall health.

The Million Hearts initiative promotes four protective measures: using aspirin when advised, controlling blood pressure, managing cholesterol, and stopping smoking. Alongside these, routine health checkups help track risk factors like hypertension and high cholesterol.

The upcoming Heart Felt Fun Run aims to encourage community involvement in heart health. With heart disease still a major threat, awareness campaigns and preventative actions continue to be vital. Events like this one provide opportunities to learn and take steps toward better cardiovascular care.