How a 67-Year-Old Pageant Winner Defies Age With Simple Habits

A 67-year-old Miss North titleholder recently shared her secret to staying youthful: regular sauna sessions. Meanwhile, health experts continue to stress the importance of lifestyle choices in extending an active, healthy life. Russian Health Minister Mikhail Murashko and therapist Svetlana Burnatskaya have both weighed in on habits that can either boost or harm long-term well-being. Therapist Svetlana Burnatskaya, from Moscow’s Meditsina Clinic, highlighted several key factors that damage health over time. Chronic stress, irregular rest, poor hygiene, and self-medicating without professional guidance all pose serious risks. She also warned against the dangers of a sedentary lifestyle, which can slow metabolism, weaken circulation, and raise the chances of hypertension, heart disease, diabetes, and depression.

To counteract these risks, Burnatskaya recommends small but consistent changes. Adults should aim for 7-9 hours of sleep each night and keep a regular bedtime routine. She advises avoiding bright screens for at least 90 minutes before sleep to improve rest quality. For those with desk jobs, taking short active breaks every 40-60 minutes can help offset the harm of prolonged sitting. Diet plays a crucial role as well. Burnatskaya encourages eating more vegetables and whole foods while cutting back on sugary and heavily processed snacks. Staying hydrated and reducing salt intake further supports long-term health. These adjustments, she notes, can make a noticeable difference in energy levels and overall vitality. Russian Health Minister Mikhail Murashko echoed these points, emphasising that a balanced lifestyle is the foundation of active longevity. His comments align with the growing body of research linking daily habits to long-term health outcomes.

The advice from experts is clear: small, sustainable changes can lead to significant health benefits. Prioritising sleep, movement, and a nutrient-rich diet helps prevent chronic illness and supports vitality. For many, like the 67-year-old pageant winner, these habits may even help defy the usual signs of ageing.