How to avoid digestive troubles during festive feasts this May

May celebrations often bring rich meals, but overeating can lead to digestive troubles. Fatty foods, alcohol, and large portions frequently cause discomfort, particularly for those with sensitive stomachs or existing conditions. Doctors have now shared guidelines to help people enjoy festive meals without health risks. For most adults, a safe meat portion ranges between 200 and 300 grams per person. However, those with delicate digestion should limit their intake to 100 grams. Eating too quickly or mixing food with alcohol can also worsen discomfort.

People with gallstone disease or bile duct issues face higher risks. Around 25% of adults may struggle with impaired bile flow, especially under stress or irregular eating habits. Fatty foods can trigger flare-ups in these cases, so avoiding them is key. When preparing kebabs, thorough cooking is essential—but charring should be avoided. Light, non-starchy sides like cucumbers, tomatoes, and fresh herbs can help ease digestion. Skipping alcohol and heavy desserts is another way to keep meals healthier.

Following these recommendations can reduce the chance of digestive problems during celebrations. Smaller meat portions, careful cooking, and lighter sides make meals safer for everyone. Those with chronic conditions should pay extra attention to their food choices to avoid complications.