How to Choose, Store and Eat Eggs Safely in 2025

Eggs remain a staple in many diets, but choosing and storing them safely is still a challenge for some consumers. In Russia, awareness of egg safety has grown slightly over the past five years, though outdated habits persist. Experts warn that improper handling can lead to serious health risks like salmonella and listeria.

A single chicken egg packs about 6.5 grams of protein, 5.2 grams of fat, and key micronutrients, all within roughly 78 calories. Duck and goose eggs, however, contain more calories and are mostly used in baking rather than everyday cooking.

Eggs are sorted by weight, from Grade 3 (35 grams) up to premium (75 grams). Shoppers should look for labels marked 'D' for dietary eggs or 'C' for table eggs, each with different shelf lives. A high-quality egg will always have a clean, unbroken shell.

To prevent infection, health guidelines advise against eating raw or soft-boiled eggs. Proper storage is also critical: eggs keep for up to 25 days if stored below +20°C. Nutritionists recommend that healthy adults eat no more than 1–2 eggs, 3–4 times a week, with breaks in between.

Public awareness in Russia has seen minor improvements since 2021, partly due to broader food safety concerns after COVID-19. While no dedicated state campaigns on egg safety were launched, general hygiene messages on TV and social media between 2022 and 2024 indirectly covered the topic. Still, many consumers rely on old practices, and engagement remains low.

Safe egg consumption depends on proper selection, storage, and preparation. Following weight grades, label checks, and temperature controls helps reduce risks. With modest gains in public awareness, experts continue to stress the importance of handling eggs correctly to avoid foodborne illnesses.