How to Pick the Healthiest Frozen Dessert, According to Experts

Choosing the right frozen dessert can be tricky, especially with so many options on supermarket shelves. While some products labelled as dairy may not meet traditional standards, experts highlight which treats offer the best balance of taste and nutrition. Nutritionist Anna Kosenkova has weighed in on what makes a healthier pick. Traditional ice cream relies on dairy as its main ingredient. High-quality versions list milk or cream first, followed by dry milk solids and natural thickeners like guar gum. These contain natural fats and proteins, with sugar kept to a minimum.

Not all frozen desserts labelled as dairy fit the classic definition. Some use vegetable fats instead, meaning they don’t qualify as true ice cream. For those avoiding lactose, fruit sorbet—made with pectin or agar-agar—offers a suitable alternative. Kosenkova points to two standout options for health-conscious consumers. Dairy-based ice cream, when made with proper ingredients, provides protein and healthy fats. Meanwhile, fruit sorbet avoids dairy entirely while still delivering a refreshing treat.

Shoppers now have clearer guidance on what to look for in frozen desserts. Traditional ice cream with dairy as the first ingredient remains a solid choice, while sorbet suits those with dietary restrictions. Kosenkova’s advice helps distinguish between genuinely nutritious options and heavily processed alternatives.