How to Survive the Polar Night Before Sunlight Returns

The polar night in this region is set to end on January 13, with the sun fully reappearing above the horizon on February 2. Until then, residents are advised to adjust their daily routines to cope with the prolonged darkness and maintain their well-being. During the polar night, the sun stays below the horizon, leaving the area in extended darkness. To help the body adapt, health experts suggest maximising indoor lighting with warm-toned lamps. A consistent sleep schedule of eight hours is also recommended, along with avoiding screens and TV before bedtime.

Nutrition plays a key role in staying healthy during this period. Residents should focus on a varied diet rich in fish, dairy, nuts, and whole grains. Fresh and frozen vegetables, Arctic berries, and leafy greens like broccoli and sauerkraut are also encouraged. At the same time, coffee intake should be limited. Staying active remains important. Starting the day with a workout, taking regular walks, or visiting a swimming pool can help maintain energy levels. These small adjustments can make a difference in managing the challenges of the polar night.

The polar night will officially conclude on January 13, with daylight gradually returning. Until then, following these dietary and lifestyle recommendations can help residents stay healthy and energised. The sun’s full return on February 2 will mark the end of the darkest period of the year.