J Balvin opens up about his mental health battle and new wellness mission

Colombian superstar J Balvin has spoken openly about his struggles with anxiety and depression. The 41-year-old artist, known for hits like Mi Gente, recently shared how he spent over 60 days battling mental health issues during the pandemic. Now, he’s using his platform to encourage others to seek help and break the stigma around emotional wellbeing. The singer’s mental health journey was documented in The Boy from Medellín, a film that revealed his personal challenges. He has repeatedly stressed that mental health should be treated no differently from physical health. To support others, he launched OYE, a wellness app designed to help users process emotions through creativity and movement.

Balvin also believes in the power of conversation. He urges people to talk to loved ones and seek professional support when needed. In a direct call to fans, he invited anyone struggling to reach out via Instagram, offering a listening ear. Away from his advocacy, the artist remains dedicated to his family. He shares son Río with partner Valentina Ferrer and calls his child’s birthday a sacred day. Professionally, Balvin continues to make music, with his latest album, *Omertà*—a collaboration with Ryan Castro—now available on all streaming platforms.

Balvin’s openness about mental health comes alongside his ongoing music career and family life. His new album, wellness app, and documentary all reflect his commitment to honesty and support. By sharing his story, he hopes to inspire others to prioritise their emotional health without shame.