Lera Kudryavtseva's secret to staying toned—no extreme diets needed

Lera Kudryavtseva, the 54-year-old TV presenter, has shared how she maintains her toned figure without extreme measures. Unlike many in show business, she avoids drastic weight-loss methods and instead relies on a gentler approach. Her strategy includes herbal supplements, which she uses only when needed after heavy meals.

Kudryavtseva's method was revealed by her friend, Katya Gordon, who explained that the presenter takes herbal tablets to manage her weight after calorie-rich dinners. The supplements, purchased in Dubai, contain natural ingredients and were recommended by her doctor. She does not take them regularly but only when she feels she has overeaten.

The presenter confirmed the approach herself, emphasising that the tablets help her feel more comfortable. Rather than strict diets or injections, she prefers this controlled and occasional use of natural supplements.

Kudryavtseva's approach sets her apart from others in the entertainment industry who often turn to more aggressive weight-loss techniques. By using doctor-approved herbal supplements selectively, she maintains her figure without extreme measures. The method reflects her preference for balance and natural solutions.