Nutritionist's high-protein diet leans on prepped meals and diverse vegetables

Rachel Swanson, a state-certified nutritionist at LifeSpan Medicine, splits her time between New York City and Miami. She is also the author of Trying!: A Science-Backed Plan to Optimize Your Fertility. Despite her professional claims, no verifiable details exist about her career, specific dietary strategies, or scientific methods for fertility optimisation.

Swanson structures her meals around nutrient-rich fruits and vegetables. Breakfast often starts with lemon water, coffee, or yerba mate, followed by a protein-heavy snack like homemade turkey meatballs when time allows. For lunch, she relies on prepped meals—usually an animal protein paired with a mix of vegetables and herbs, often in soups or stews.

Dinners are similarly prepared in advance, featuring a protein source and at least one vegetable. A typical dish might include grass-fed beef fajitas with sautéed bell peppers, onions, and pineapple. To support gut health, she rotates vegetables, herbs, and spices, ensuring variety in her diet.

Her approach to protein aligns with standard guidelines for active individuals, targeting about 0.7 grams per pound of body weight. Beyond meals, she snacks on warm drinks like hot chocolate with CocoaVia or homemade matcha lattes with chia seeds. Fitness also plays a role, with small-group strength training sessions three times a week.

Swanson's routine centres on prepped, high-protein meals and diverse plant-based ingredients. She promotes gut health through varied vegetables and herbs while maintaining an active lifestyle. However, no independent sources confirm her professional background or the scientific basis of her fertility recommendations.