Pakistan's nutrition crisis deepens as unhealthy food habits spread nationwide

Pakistan is grappling with a worsening nutrition crisis as the consumption of sweets and processed snacks surges. While the country produces enough calories to feed its population, a lack of balanced diets has deepened malnutrition—particularly among women and children.

The problem takes different forms in rural and urban areas. In villages, poverty and limited food access leave many relying on cheap, energy-dense foods high in sugars and fats. These diets lack essential nutrients, pushing malnutrition rates higher than in cities.

Meanwhile, urban populations face rising obesity due to processed foods and inactive lifestyles. Studies show both regions suffer from malnutrition, though for opposite reasons: rural areas struggle with undernourishment, while cities deal with overconsumption of low-quality calories.

The result is a double burden on public health. Millions remain at risk of stunting, diet-related diseases, and poor growth. Experts warn that the food system prioritises calorie output over nutrition, leaving many without access to diverse, healthy meals.

The growing reliance on unhealthy foods is straining Pakistan's health services and worsening long-term well-being. Without changes to food accessibility and dietary habits, malnutrition and obesity will continue to rise across the country. Authorities face pressure to reform policies that ensure nutritious food reaches all communities.