Russian doctor slams 'absurd' self-prescribed magnesium supplement trend

A well-known Russian doctor has warned against the rising trend of self-prescribing magnesium supplements. Elena Malysheva, a respected physician and TV host, called the practice 'absurd' and 'a dangerous experiment on oneself'. She urged viewers to avoid self-medication and seek professional advice before taking any dietary supplements.

Over the past five years, magnesium supplements have grown in popularity across Russia. Market reports from DSM and Euromonitor show a 25–30% increase in consumption since 2021. This surge follows social media campaigns, influencer promotions, and heightened health awareness during the COVID-19 pandemic. Additional factors include stress from geopolitical events, such as the Ukraine conflict since 2022, a reported rise in nutrient deficiencies, and government support for wellness products.

Malysheva criticised the trend, emphasising that most people do not need extra magnesium. She pointed out that the mineral is widely available in common foods, making deficiencies rare. True magnesium deficiency, she explained, usually occurs only in severe digestive disorders. The doctor warned that unsupervised supplement use could pose serious risks. Those with underlying health conditions may face complications from excessive intake.

Malysheva's statements highlight the potential dangers of self-prescribed magnesium supplements. She reiterated that medical guidance is essential before starting any new supplement regimen. The warning comes as demand for such products continues to climb in Russia.