Solingen's Health Day offers free wellness workshops and expert talks

A Health Day is coming to Solingen on Thursday, June 27, from 16:00 to 20:00. The Glass Workshop at Hauptstr. 61-63 will host the event, offering talks, workshops, and wellness activities for all ages. Visitors can explore topics from nutrition to movement and recovery in one evening. The event begins with a talk by nutrition consultant Sabine Naarmann-Kirschbaun at 16:30. Her session, titled 'Ballaststoffe sind kein Ballast, Energiearm und nahrstoffreich Essen und Ernährung 55 plus', will focus on fibre-rich, low-energy diets for older adults.

At 17:00 and 17:30, cooking workshops with food samples will take place. Later, at 18:30, Nicole Heiermann will lead a session on the Alexander Technique, a method for improving posture and movement. Solinger Klinikum will showcase its mobile studio *Studiowelle 2*, designed to support patient recovery. Meanwhile, AWO-Seniorenarbeit will present creative memory training and gentle movement exercises tailored for seniors. For those interested in workplace wellness, Solinger Sportbildungswerk will offer corporate health assessments and a Kinetic tool workshop at 19:00. Throughout the evening, Natalia Amvrosiadis will provide office massages at a rate of 1€ per minute. Nastasja Kobe, head of care services, will also introduce *Libento Tagespflege Lochbachtal*, offering information on day care options for those in need of support.

The Health Day brings together experts in nutrition, movement, and recovery under one roof. Attendees can sample food, try wellness techniques, and learn about local care services. The event runs until 20:00, with all activities free to join.