Starbucks' new protein lattes raise health concerns for kids

Starbucks has launched new protein-packed lattes and cold foam toppings in flavours like banana and salted caramel. These drinks contain between 15 and 36 grams of protein per serving, but health experts warn that excessive protein intake can harm children’s kidneys and lead to dehydration. The protein lattes and cold foam additions will be available as standalone drinks or as toppings for existing beverages. The cold foam alone adds 19 to 26 grams of protein, while the full lattes range from 15 to 36 grams. Many of these drinks also include added sugars, artificial flavours, and protein levels that exceed daily recommendations for young people.

Children aged 9 to 18 need only 34 to 52 grams of protein per day. Experts stress that relying too much on protein drinks can cause nutrient deficiencies if whole foods are replaced. Whey protein, used in Starbucks’ new options, is unregulated and may upset digestion in some individuals. Health professionals advise parents to prioritise whole foods as the main protein source for children. High-protein diets, especially from processed drinks, can strain developing kidneys and contribute to dehydration. The added sugars in many protein beverages also raise concerns about excessive sugar consumption.

Starbucks’ protein drinks offer a quick protein boost, but their high sugar content and unregulated whey protein pose risks for young consumers. Experts recommend balancing protein intake with whole foods to avoid potential health issues in children and teenagers.