Why most children aren't getting the sleep they desperately need

Getting enough sleep is vital for children's health, yet many fall short of the recommended hours. Experts warn that poor sleep habits can affect mood, behaviour, and daily performance. Now, new findings highlight how families can improve rest for both kids and caregivers.

The National Sleep Foundation sets clear guidelines for children's sleep. Newborns need 14 to 17 hours, while infants require 12 to 15. Toddlers should get 11 to 14 hours, preschoolers 10 to 13, and school-age children 9 to 11. Yet studies show only 25-30% of German children meet these targets regularly. In the US, the figure is even lower, with 44% of children consistently missing the mark.

Screen time, early school starts, and irregular routines are often to blame. Younger children, in particular, struggle to get enough rest. Many parents also underestimate how much sleep babies under three months need.

Experts stress that routine is key. A fixed bedtime and calming pre-sleep activities help establish healthy sleep hygiene. Naps play a big role too, with 67% of children still taking them regularly. When families prioritise sleep together, children benefit the most.

The impact of good rest is clear. Around 86% of caregivers say well-rested children are happier and better behaved. Meanwhile, 69% report that poor sleep leads to mood swings and struggles during the day. Nearly all caregivers—95%—agree that sleep is crucial for family well-being.

Better sleep starts with consistent routines and realistic expectations. When children get the rest they need, their mood and performance improve. For families, making sleep a priority could be the simplest way to boost daily life.