Survey: Majority of Young People Find Fasting Meaningful - Younger Germans embrace Lent and intermittent fasting in 2026

Lent in 2026 will begin on February 18, and new surveys show a growing interest in intermittent fasting across Germany. Younger generations, in particular, are embracing the tradition, with many willing to give up alcohol, sweets, or even meat for the 40-day period.

A recent poll reveals that 75% of Germans would most easily give up alcohol for Lent, while 71% would cut out sweets. Meat is also on the list, with 52% considering it and 48% willing to quit smoking instead. The trend is especially strong among those under 30, where 66% could imagine avoiding meat—compared to just 48% of people over 60.

Support for intermittent fasting has risen sharply in recent years. In 2026, 85% of young adults under 30 see it as meaningful, up from 84% in 2025 and 76% in 2024. Older Germans remain more cautious, with only 62% of those over 60 viewing fasting as sensible. Overall, 70% of all Germans now believe it offers health benefits.

Experience with intermittent fasting varies. Half of those surveyed have tried it before—15% once, and 35% multiple times. The shift in attitude is clear, particularly among younger people, who show higher motivation than older generations.

The tradition of Lent continues to gain popularity, with alcohol, sweets, and meat topping the list of items Germans plan to give up. Younger adults lead the trend, seeing intermittent fasting as both meaningful and beneficial. Meanwhile, older generations remain more reserved but still show steady interest.