Your Morning Coffee and Breakfast May Be Harming Your Pancreas, Doctor Warns

**The Pancreas—not the Heart or Brain—Is the True "Engine" of Longevity, and Morning Habits May Be Destroying It, Warns Dr. Mark Gadziyan** Many believe aging begins with the heart or brain, but in reality, the first organ to "burn out" is an entirely different one—the pancreas. This was stated by surgeon and oncourologist Mark Gadziyan, a candidate of medical sciences, in his Telegram channel. According to him, after the age of 40, people often suddenly develop chronic diseases they had never shown signs of before. The cause, the doctor argues, lies in the hidden depletion of the pancreas, which for years gives no warning signals but gradually loses its ability to regulate blood sugar and energy metabolism. "The pancreas is the organ of longevity. When its mechanism breaks down, it triggers a chain reaction: diabetes, obesity, cardiovascular disease, heart attacks, and strokes," Gadziyan explained. Unlike the heart, which can "warn" of problems with pain or shortness of breath, the pancreas remains silent—right up to the critical moment. The doctor cited the example of a friend who was suddenly diagnosed with diabetes. For years, the man had ignored dietary, weight, and physical activity recommendations, starting his mornings with three cups of coffee and a breakfast of sweets. "A sweet breakfast is the most insidious habit," Gadziyan emphasized. Pastries, fruit juices, sweetened yogurts, and muesli cause sharp spikes in glucose, forcing the pancreas to produce more and more insulin. Years of this strain lead to the organ's exhaustion—and eventually, a person ends up dependent on medication. Another common mistake is drinking coffee on an empty stomach. Instead of providing energy, this triggers the release of the stress hormone cortisol, further burdening metabolism. Constant snacking—even on "healthy" foods like nuts, fruit, or cookies—is equally harmful. "The pancreas needs rest," the doctor reminded. "If you eat every two hours, it works nonstop, gradually wearing itself out." Gadziyan urges people to rethink their morning routines: eliminate sugary breakfasts, avoid coffee on an empty stomach, and give the body clear intervals between meals. In his view, these changes are one of the keys to longevity and health, *reports Tsargrad*.